The Rain is Coming

The Southern Appalachians are on fire.  Extreme drought combined with carelessness and arson have set the mountains ablaze leaving the valleys choked with smoke. When the wind shifts, the grey haze clears and blue skies return.  When it shifts again, the smell of wood smoke clings to our clothes and the ashy air fills our […]

ZERO 5K Race Report. New PR!

Have you ever noticed how little kids run?  They shoot out and sprint everywhere they go and quickly fade to a walk.  They have no experience with pacing or patience and just give it all they’ve got from the beginning.  It’s a beautiful image of joy and freedom, but it’s a really stupid way to […]