The Hilly Easy Run, or How to Spice Up the Slog

By now, most runners know that in order to run fast, you have to spend a lot of time going slow.  Around 80% of the time, in fact.

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Big Ol’ Beet Burgers

By now, most runners know they should eat their beets.  Loaded with dietary nitrates, beets have been shown to increase performance in runners as well as decrease our

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Could Those Electrolytes Be Making You Fat?

Nooooo!!  Not again.  Another damn nutrition article ruins the fun. What’s the villain in our diets this time?  One of the usual suspects: salt. But not for the

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2017 Nutrition Summit Recipes

It’s been so much fun being a part of the Runners Connect 2017 Nutrition Summit! To make it simpler for those who are just coming to my site

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How to Make One of Nature’s Finest Post-Run Foods Taste Amazing

I don’t like watermelon. There’s something about its weirdly sweet flavor which is just, well, so watery. But my kids love it.  They beg for it.  They would

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