By now, most runners know that in order to run fast, you have to spend a lot of time going slow. Â Around 80% of the time, in fact.
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- Month: May 2017
By now, most runners know that in order to run fast, you have to spend a lot of time going slow. Â Around 80% of the time, in fact.
By now, most runners know they should eat their beets. Â Loaded with dietary nitrates, beets have been shown to increase performance in runners as well as decrease our
Nooooo!! Â Not again. Â Another damn nutrition article ruins the fun. What’s the villain in our diets this time? Â One of the usual suspects: salt. But not for the
It’s been so much fun being a part of the Runners Connect 2017 Nutrition Summit! To make it simpler for those who are just coming to my site
I don’t like watermelon. There’s something about its weirdly sweet flavor which is just, well, so watery. But my kids love it. Â They beg for it. Â They would