Every marathon I’ve run is a completely different experience than the last. It’s the same distance and the same drama, but yet each one is unique. I’ve been over-eager to “prove” my abilities and I’ve been hopeful just to finish well, whatever that meant. This time, yet again, is different. While my mileage overall ended […]
Month: September 2017
The Science-Based Plan to Fuel the Plant-Based Athlete
I’ve fallen down the rabbit hole again. An innocent browse through social media and before I know it, I’m reading scientific nutrition papers well past my bedtime. What caught my attention this time was this paper outlining specific, scientific guidelines on how to fuel vegan athletes. YES!! No more guessing or cobbling together various bits and pieces […]
You Can’t Beet This Salad
I usually roll my eyes when I come across salad recipes. Don’t get me wrong, I love salad and eat one every day, but a recipe for a salad? Don’t you just throw some veggies on top of some greens with maybe a little dressing and call it good? What do you need a recipe […]