By now, most runners know that in order to run fast, you have to spend a lot of time going slow. Â Around 80% of the time, in fact.
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Run Slow, Get Fast
Most runners cringe at the word “jog.” Â If a non-runner asks, “How was your jog?” Â the most likely response is a curt, “my run was great, thanks.” Â
Escaping With a Good Podcast
I nearly always run with headphones. Â Not on the track or the trails, but whenever I’m out for a run alone, I’m listening to something. I used to
Way Upstate New York
What a difference 2000 feet makes! Â That and a 15-hour drive north. Â Running along Lake Ontario is a road runner’s dream. Â Smooth and flat with a lake breeze