Generation UCAN Alternative You Can Make For Pennies

After a disappointing DNF at the Richmond Marathon due to nutrition issues, I’m going back to the drawing board. Several runners I know, some at the elite level, swear by Generation UCAN, a modified cornstarch and flavoring mix that you add to water.  I’ve thought about trying it, but the $60 price tag (around $2 … Continue reading Generation UCAN Alternative You Can Make For Pennies