Make Your Own PB Chocolate Protein UCAN

As much as I would love to believe that people come to my site to read my sage training advice and chuckle at my endless witticisms, I (sadly)

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Sugar-Free Chocolate Milk Race Fuel

I’m really excited about this one. We’ve all heard that chocolate milk is good for recovery.  But what about for fuel?  And what if it’s not milk at

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UCAN Alternative You Can Make For Pennies

I love recreating running recipes at home for much less.  And today, I’m going to show you how to make a cheap Generation UCAN alternative for much less!

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