Lemon Cream Pie Endurance Gel

Nutrition, recipe

I don’t have much of a sweet tooth, but I love a good pie.  For Thanksgiving, I usually make three or four of them.  My dad loves cherry

Read More

Apple Pie Endurance Gel

Marathon

Last weekend was my son’s seventh birthday.  Instead of a cake, he wanted apple pie.  So I found a recipe for mason jar hand pies and went to

Read More

Real Food Endurance Gels

Nutrition, recipe

I hate gels.  When I first started running and started learning about fueling runs, the whole idea of sucking down lab-created maltodextrin and mysterious “natural flavors” didn’t sit

Read More