It’s never been easier (or trendier!) to move to a plant-based diet. No longer an obscure way of life for determined hippies, more and more people are choosing
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Protein Is NOT a Food Group! The Truth About Protein for Runners
Confused about how much protein is optimal for good health and great performance? Let’s go into the details of protein for runners! Order a salad in any restaurant
The Best Plant Based Protein Foods for Runners
Runners need more protein than those who don’t exercise. You might think it’s hard to get enough on a plant-based or vegan diet, but that is a myth
The BEST Recovery Bites for Runners
Recovery snacks for runners should be three things: simple, healthy, and delicious. These are the best recovery bites for runners because they nail all three! So when RunnersConnect