Surprisingly, the three weeks after your goal race can have a big impact on how you’ll race in the future.In this episode, we’re going to explore the hows
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Doctors Said He Was Too Fat To Run. He Proved Them Wrong
“Lose weight or die,” Martinus Evans was told by his doctor.He was so angry that he decided to run marathons, but without focusing on weight loss.Along his movement
Tackle The Trails With Confidence (Even if You’re a Road Runner at Heart)
Even the most die hard road runner has got to admit, there’s something pretty magical or at least a little romantic about the idea of trail running. And if
After Running a Sub-3 Hour Marathon, I Quit Racing. Here’s Why
Today is going to be a personal one. I’m going to share the real story of why I no longer race marathons, despite the fact that my career today
Top 10 Boston Marathon Training Mistakes and What to Do Instead (Encore Run)
One of the most common and worthy goals of any marathoner is to be able to race the iconic Boston Marathon. But did you know that training for Boston,
Why Practice Doesn’t Always Equal Perfect in Endurance Training
Most of us have been taught practice is perfect. If you want to learn to play the flute, you practice your scales and your finger placement over and
The Labels are Lying to You: Why You’re Not Eating (or Burning) What You Think You Are
We all know that to lose weight, you need to burn more calories than you eat. To gain weight, do the opposite.The problem is that calorie counting is massively
The Half Is a Far Better Race Than the Full, Even if You Love Marathons
A pace group can take away the worry and stress of pacing perfectly so you can just run or hold on for dear life.But as wonderful as that
The Best Foods to Eat Before A Run
Learn exactly what are the best foods to eat before running to fuel your best workouts!If you are an early morning runner, you probably head out the door
Despite the Benefits, A Pace Group Isn’t Always an Advantage. Here’s Why.
A pace group can take away the worry and stress of pacing perfectly so you can just run or hold on for dear life.But as wonderful as that