I was more than a little excited.
After listening to an episode of the Run to the Top Extra Kick Podcast about running after menopause (episode 116), a reporter called up for an interview!
Now, let’s be clear that I still have a loooong way to go (I hope!) before I reach that time in my life, but the majority of my athletes are in that age range and so many of them are simply rocking their health and fitness. I’ve had to learn a lot on their different needs and perspectives and was happy to share what I’ve learned.