Why Simple Balance Training Can Protect You From Running Injuries

If you'd like a simple, follow-along balance routine for runners, check out mine on YouTube.Balance is a big buzz word lately. There's work/life balance or balancing marathon training

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Rest is Actually the Worst Thing You Can Do for Most Running Pain and Injuries. Here’s What You Should Do Instead

What if everything we’ve been conditioned to think about pain and injury is wrong? What if we could heal ourselves on our own faster and more effectively without ever

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When RICE is Wrong: A Better Way to Treat Overuse Injuries In Runners

The most common treatments for running injuries might actually be slowing your healing. Find out the right way to treat overuse injuries in runners.It might start as a

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