The Newton, Part 2. So Much Better!

Track Workouts

I feel like I should say that I was nervous before the Newton last night, but I wasn’t.  This is a benchmark track workout, designed to see how

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Sometimes You Just Have to Call It Good

self care, Track Workouts

No one who knows me would say that I’m unmotivated.  When I have something that needs to get done, for the most part, I do it.  I don’t

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The Newton

Track Workouts

The Newton is the one workout of the year that we love to hate.  It sounds pretty simple: 20 repeats of 200 meters or halfway around the track

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