Even the most die hard road runner has got to admit, there’s something pretty magical or at least a little romantic about the idea of trail running. And if
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How to Master Decades of Running and Still Feel Young: Cynthia Miller
Watch this episode on YouTubeLet’s face it. Our culture values youth, beauty, and in the running world, speed.We train to get faster, stronger, and to cross that finish
Debunking Running Myths with Trail and Strength Coach Tera Pruett
Watch this episode on YouTubeWhen you are trying to improve at anything, whether it’s business, parenting, or of course, running, the first place most of us go is
Get in the Woods
I ran in the woods today. Â Perhaps that’s not some grand statement, but for me, a mid-week, mid-day trail run is a bit of an accomplishment. I’m good
Shining Rock/Big East Fork Loop
I’m not much of a trail runner. I used to aim to get in the woods once a week, but I think I’ve been on a trail run