Most of us have been taught practice is perfect. If you want to learn to play the flute, you practice your scales and your finger placement over and
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Most of us have been taught practice is perfect. If you want to learn to play the flute, you practice your scales and your finger placement over and
Learn exactly what are the best foods to eat before running to fuel your best workouts!If you are an early morning runner, you probably head out the door
There are some runners I coach who hate speedwork. They talk to me about dreading, hating, and agonizing about it. Often they find ways to procrastinate, ignore, and
It’s never been easier (or trendier!) to move to a plant-based diet. No longer an obscure way of life for determined hippies, more and more people are choosing
Most of the runners I coach want to know how to build mental toughness.When things get hard in a race or tough workout, they tend to break down,
Running strides are easy, effective, and help you run faster in less than 90 seconds! What if I told you that there was a way to get faster,
How do you KNOW if you can run your marathon goal? I’ll reveal seven signs that can give you the confidence to crush it! If you are training
Trying to run better with a busy life can be a real challenge. Here’s how to get in what you need without wasting time on what you don’t.
Yes, you can run faster in your 40s, 50s, 60s, and beyond! Learn how to get faster as a master!If you think that slowing down as you age
Watch this episode on YouTube What if you could fix everything that’s wrong with how you run in a single day? Sounds ridiculous, right? It could actually be