Iron, calcium, potassium, magnesium. Â Along with sodium, these are the minerals every runner needs to stay healthy, strong, and fast. Â Sometimes it can be hard to get enough
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- Day: October 17, 2016
Iron, calcium, potassium, magnesium. Â Along with sodium, these are the minerals every runner needs to stay healthy, strong, and fast. Â Sometimes it can be hard to get enough