I wish I could say I loved dates. Â They are simple, portable, perfect ratio of carbs for endurance running, and have lots of potassium, an electrolyte that needs
- Home
- |
- Category: Nutrition
A Tasty New Obsession: Sourdough
During my last marathon taper, I knew I needed something new to keep me from going crazy. Â I don’t watch much TV, but one night, I decided to
Real Food Endurance Gels
I hate gels. When I first started running and started learning about fueling runs, the whole idea of sucking down lab-created maltodextrin and mysterious “natural flavors” didn’t sit
The Lowest End of Healthy
I am the type of runner that gains weight while marathon training. Out of the 5 marathons I’ve run in the last two years, I gained weight for