How To Run Better When You Have A Busy Life

Trying to run better with a busy life can be a real challenge. Here’s how to get in what you need without wasting time on what you don’t.

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How To Master the 5K: The Most Brutal Race of All

What is the difference between good, challenging training and over-exercise?  After all, running for hours and hours training for long distance events is definitely far more exercise that

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Shut Up, Nancy!

I’m skipping track this week.  My schedule called for my speed work to be done today on a Monday and for Tuesday to be easy in preparation for

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