Masters runners (those over 40) today are fitter and faster than ever before. How can it be? Have the elite older runners unlocked the running fountain of youth? Let’s
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Why Slowing Down Will Make You Run Faster
It seems paradoxical, but slowing down will make you a faster runner. What most uncoached runners do is just go out for a run at whatever pace they
So the Washington Post Called…
I was more than a little excited. After listening to an episode of the Run to the Top Extra Kick Podcast about running after menopause (episode 116), a