There are some runners I coach who hate speedwork. They talk to me about dreading, hating, and agonizing about it. Often they find ways to procrastinate, ignore, and
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There are some runners I coach who hate speedwork. They talk to me about dreading, hating, and agonizing about it. Often they find ways to procrastinate, ignore, and
I know it sounds counterintuitive that slow running will make you faster, but it's true. Convincing my athletes to slow down their easy runs is often the hardest