Watch this episode on YouTubeWhat if you could fix everything that’s wrong with how you run in a single day? Sounds ridiculous, right?It could actually be true. The
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How To Master the 5K: The Most Brutal Race of All
What is the difference between good, challenging training and over-exercise? After all, running for hours and hours training for long distance events is definitely far more exercise that
How to Beat the Heat on Your Hot and Humid Runs
Watch this episode on YouTubeWhen you’re a runner, summer can be a bit of a bummer. Every run feels harder and your speed seems to evaporate instantly, unlike
The 3 Most Effective Ways to Train In Between Marathon Training Cycles
Watch this episode on YouTubeIf you run a marathon every month, this episode is not for you.While that is amazing and inspirational, this episode is for those who
How to Master Decades of Running and Still Feel Young: Cynthia Miller
Watch this episode on YouTubeLet’s face it. Our culture values youth, beauty, and in the running world, speed.We train to get faster, stronger, and to cross that finish
Recharge Your Running with a Running Retreat
As a kid, I went to camp every summer and loved every second of it. Today, as a parent, I send my own kids to camp and hope