There are some runners I coach who hate speedwork. They talk to me about dreading, hating, and agonizing about it. Often they find ways to procrastinate, ignore, and
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The Key To Better Meals: The Plant-Based Plate
Build a better plant based plate with these tips!Once you’ve decided to make the transition to a plant-based lifestyle, it can be really exciting at first. You head
You’re Not Eating What You Think You Are
Counting calories to lose weight is misleading and often frustrating. Here’s what to do instead. Trying lose weight by running and counting your calories? It’s a great idea,
Six Steps to Become a Whole Foods Plant Based Runner
Trying a whole-food plant-based diet is surely going to be a resolution for a lot of runners this year. Here are six steps to become a whole foods