If you’ve just raced a marathon or half marathon, you know that you need to recover. But how long will that take?It’s more than your body that’s been
- Home
- |
- Tag: race week
How to Perfect Your Race Week Nutrition for Your Best Finish Yet
At no other time in your training cycle is nutrition more important than race week and of course, race day.Yes, you need to make sure you eat well
The Planted Runner Marathon Training Week 1 & Race Week
This is part 11 of my 12-week marathon training series. This will coach you through your marathon build up, week by week. These guidelines will work for the
Is Less Really More? My New Approach to Marathon Training
Every marathon I’ve run is a completely different experience than the last. It’s the same distance and the same drama, but yet each one is unique. I’ve been