How did I build my way to a 2:58 marathon at age 42 with no injuries? A big part of it was strength training.If you don’t want to
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Can Pilates for Runners Actually Help You Run Better? Liz Patient
What if I told you there was a way to get stronger, become more mobile, lower your risk of injury, and even get faster at running? It wouldn’t
Top 10 Boston Marathon Training Mistakes (And What to Do Instead)
One of the most common and worthy goals of any marathoner is to be able to race the iconic Boston Marathon. Now that it’s January, it’s time to
Why Women’s Running is Still Not Equal: Lauren Fleshman
The reality of high-level sports for female athletes is that it is rarely equal, even 50 years after the passage of Title IV.And Lauren Fleshman is here to
How To Raise A Champion Athlete: Nancy and Liz Jorgensen
What does it take to become a champion? Sure, you need to have talent, and drive, and access to the sport you want to play. But it also takes
The Best Way to Get A Stronger Body for Faster Running
Strength training is a completely different physiological stimulus from running. It provides distinct benefits that you just can’t get from running, but are crucial to health and optimal
Are We Actually Born to Run? Christopher McDougall and Eric Orton
If there’s one book that turned the running world on its head and inspired millions to pick up the sport, it has to be Born to Run. Christopher
How Healthy Eating Nearly Killed Running Star Emily Cole
How did 17-year-old track athlete Emily Cole go from running with her teammates one day to waking up from a coma two days later?The surprising answer is healthy
How to Make 2023 Your Best Running Year Yet
How much progress can you make in your running in a single year? If you plan it right, it could be more than you can imagine.Welcome to the
Stop Listening to Your Body! It’s Lying to You.
I inwardly cringe whenever I hear the phrase “listen to your body.” I realize the spirit behind the message is to be aware of your body’s signals and