I know it sounds counterintuitive that slow running will make you faster, but it's true. Convincing my athletes to slow down their easy runs is often the hardest
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I know it sounds counterintuitive that slow running will make you faster, but it's true. Convincing my athletes to slow down their easy runs is often the hardest
It seems paradoxical, but slowing down will make you a faster runner. What most uncoached runners do is just go out for a run at whatever pace they