There are some runners I coach who hate speedwork. They talk to me about dreading, hating, and agonizing about it. Often they find ways to procrastinate, ignore, and
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Running Too Much? How to Tell What’s Healthy: Cynthia Donovan
What is the difference between good, challenging training and over-exercise? After all, running for hours and hours training for long distance events is definitely far more exercise that
Common Myths About Threshold Runs and How to Do Them Right
Ask five runners what the definition of a tempo run is and you’ll probably get five different answers.Let’s clear up all the misconceptions and find out how to
Before You Get Injured Learn How to Rebound with Carrie Jackson and Cindy Kuzma
Statistically, there’s a good chance you will get injured this year. Even if you do everything right, like eating and sleeping well, and keeping up with your strength
Should You Trust the Pace Groups During Your Next Race?
Pacing is hard. Wouldn’t it be great to forget about perfect pacing your next race and just follow a pace group? You’ll be led by a more experienced
Your Guide to the Best Running Vacations In the Country 2023: Sarah Bowen Shea
Running vacations or running retreats are back with a vengeance because runners like you and me are ready to get back together in person and share a unique
How to Unlock Your Speed and Finally Master Your Speedwork
Struggling with speed? I’ll share my best tips on how to do it right.Today you’ll learn:How to get started with speedworkWhere people often make speed training mistakes, and