Running strides are easy, effective, and help you run faster in less than 90 seconds! What if I told you that there was a way to get faster,
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Faster As A Master: How to Run Your Best at Any Age
Yes, you can run faster in your 40s, 50s, 60s, and beyond! Learn how to get faster as a master!If you think that slowing down as you age
The 3 Most Effective Ways to Train In Between Marathon Training Cycles
Watch this episode on YouTubeIf you run a marathon every month, this episode is not for you.While that is amazing and inspirational, this episode is for those who
How to Master Decades of Running and Still Feel Young: Cynthia Miller
Watch this episode on YouTubeLet’s face it. Our culture values youth, beauty, and in the running world, speed.We train to get faster, stronger, and to cross that finish
Debunking Running Myths with Trail and Strength Coach Tera Pruett
Watch this episode on YouTubeWhen you are trying to improve at anything, whether it’s business, parenting, or of course, running, the first place most of us go is
The 5 Easy Ways Running Strides Can Transform Your Speed Today
Watch this episode on YouTubeIn long distance running there are no hacks. You put in the work and it takes a long time and a lot of consistency
Making Strides with Strides
My 5K training plan calls for most of my easy runs to finish with four 20 second strides. Â The idea behind strides is that you are not too