What is the difference between good, challenging training and over-exercise? After all, running for hours and hours training for long distance events is definitely far more exercise that
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Common Myths About Threshold Runs and How to Do Them Right
Ask five runners what the definition of a tempo run is and you’ll probably get five different answers.Let’s clear up all the misconceptions and find out how to
The Truth About Tempo Runs
A tempo run, or a threshold run, is a classic workout with a lot of benefits and a lot of confusing terms. Let’s clear that up! Running is
How to Nail Your Running Paces Just by Feel
Can you tell what pace you are running by feel alone? Most runners have a hard time doing this, but I'll give you a few tips so that