All Plants Have Protein:  Here’s How You Can Prevent Slowing Down and Losing Muscle on a Plant-Based Diet

Protein is trending in the nutrition space. Everywhere you look, someone is saying you should eat more.But is this protein push all just media and marketing hype? And does this

Read More

The Best Plant Based Protein Foods for Runners

Runners need more protein than those who don’t exercise. You might think it’s hard to get enough on a plant-based or vegan diet, but that is a myth

Read More