Tempted to skip your running warm up? You'll feel better and perform better if you invest a few minutes pre-run.There is a saying in running that the first
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Why Your Warm Up Isn’t Working for You: Eoin Everard
If you’ve ever raced or done a group track workout, you’ve seen them. Grown men and women in tiny shorts doing exaggerated skipping and hopping. Swinging their legs back
The Five Minute Strength Routine All Runners Need
What if I told you that all you needed was a five minute strength routine for runners? Yes, it’s true! Most runners would rather run than strength train,