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Lemon Cream Pie Endurance Gel

Claire Bartholic
Each gel contains 118 calories, 28.6 carbs, 0 fat, 0 protein, 115 grams of sodium, 48.3 grams of potassium
Print Recipe
Total Time 5 minutes
Cuisine Endurance Gel

Ingredients
  

  • 40 grams maltodextrin 1/4 cup
  • 15 grams agave 2 teaspoons
  • 1 tablespoon pure corn syrup
  • 1/2 teaspoon vanilla
  • 1/16 teaspoon salt
  • 1/16 teaspoon Morton's Lite salt or sub regular salt
  • 1 teaspoon lemon juice
  • 1 to 2 tablespoons of water
  • 1/2 tablet of a 200mg caffeine pill crushed (optional)

Instructions
 

  • Mix all ingredients except caffeine if using, in a liquid measuring cup with a spout.
  • Add one tablespoon of water at first and stir. I prefer my gels on the runny side so they are smoother to swallow so I add a second tablespoon of water.
  • Pour into a gel flask and add caffeine powder, if using.
  • If you have a FoodSaver, make 2 small gel-sized bags, stand bags upright in a glass, fill, add 1/4 tablet of caffeine to each gel if using, and seal without vacuuming. Mark a small tear line with a Sharpie near the top of the bag and make a tiny cut, being careful not to cut through the seal.