Go Back

Make Your Own PB Chocolate Protein UCAN

Claire Bartholic, The Planted Runner
Liquid starch-based fuel that is an alternative to gels or chews. My version is 122 calories, 19.6 grams of carbs, 7.3 grams of protein, and 1.9 grams of fat.  Also includes 354mg sodium, 87.5mg potassium, 4.7% of the RDA of calcium, 5.3% RDA of iron, and a touch of magnesium.
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes

Ingredients
  

  • 2 tablespoons 16g cornstarch
  • 2 tablespoons plus one teaspoon 14g PB Fit
  • 1 teaspoon 2g cocoa powder
  • 1/16 teaspoon salt
  • 1/16 teaspoon Morton's Lite Salt
  • 10 drops stevia extract or other sweetener of your choice
  • 2 to 4 ounces of water or more depending on preferred thickness

Instructions
 

  • Mix all dry ingredients except water in a small measuring cup with a spout.
  • Slowly add enough water to your desired thickness.
  • Stir thoroughly and pour into a small running bottle.
  • Shake before drinking.