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DIY Generation UCAN
A homemade version of the popular race fuel that can be made for pennies!
5
from 1 vote
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Prep Time
5
minutes
mins
Cuisine
Endurance Fuel
Servings
2
Calories
136
kcal
Ingredients
8 2/3
tbsp
cornstarch or tapioca flour
(70 grams)
1
packet
True Lemon drink enhancer
1/8
tsp
salt
1/8
tsp
Morton's Lite Salt
16
oz
water
Instructions
Mix all ingredients together and pour into two 8 ounce fuel bottles.
Cornstarch will settle to the bottom, so be sure to give it a shake before drinking.
Notes
30g carbohydrate, 219mg sodium, 87 mg potassium
Keyword
diy UCAN, race fuel, starch fuel