• 1-2 cups spinach or mixed greens
• 6-7 slices of canned or jarred beets containing water and salt only
• 1 peeled and sectioned mandarin orange
• optional other vegetables of choice cold cooked grains and/or legumes
• 2 tablespoons 15g raw walnuts

Honey Tahini Dressing:

1/4 cup (55g) tahini

2 tbs (30 ml) lemon juice

1-2 tbs (15-30ml) honey

2-4 tbs (30-60ml) warm water to thin