Go Back

Apple Pie Endurance Gel

Claire Bartholic
Print Recipe
Total Time 5 minutes

Ingredients
  

  • 1 tablespoon frozen apple juice concentrate
  • 3 tablespoons pure corn syrup Karo is a good brand
  • 1 tablespoon agave syrup
  • 1/8 teaspoon salt
  • 1/8 teaspoon cinnamon
  • 1/8 teaspoon ground ginger

Instructions
 

  • Mix all ingredients well and pour into a gel flask (silicone travel bottles work great!) or into homemade FoodSaver bags.
  • Store in freezer until ready to use.

Notes

Each gel contains 147 calories, 34 carbohydrates, and 173mg of sodium.