Sugar-Free Chocolate Milk Race Fuel
A sugar-free liquid fuel that is an alternative to gels or chews. Recipe can be doubled to fill an 8-ounce water bottle for over 300 calories of fuel in one small bottle!
The ingredients will settle to the bottom fairly quickly, so shake before drinking.
Ingredients
- 40 grams cornstarch about 1/4 cup
- 2 grams cocoa powder about a teaspoon
- 1/16 teaspoon salt
- 1/16 teaspoon Morton's Lite Salt
- 10 drops vanilla stevia liquid
- 2 to 4 ounces of water depending on preferred thickness
Instructions
- Mix all ingredients except water together in a small measuring cup with a spout.
- Slowly add enough water to your desired thickness. Two ounces will be like a runny milkshake and four ounces will be like thin chocolate milk.
- Stir thoroughly and pour into a small running water bottle.
Notes
153 calories,
38 grams of slow-release carbohydrates,
219 mg sodium,
87 mg potasium,
small amount of magnesium and calcium
38 grams of slow-release carbohydrates,
219 mg sodium,
87 mg potasium,
small amount of magnesium and calcium