The Planted Runner Podcast

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Does Racing In the Weeks Before Your Goal Race Really Make Sense?

It’s Not Your Age, It’s Your Training That’s Slowing You Down

Stop Feeling Guilty About Running! How to Fit It In Your Busy Life

How Your Running Quietly Soothes Your Soul In These Troubled Times

HRV: What the Gaps Between Your Heartbeats Say About Your Fitness

Everything You Need to Motivate Yourself for Dark and Cold Running

The Exact Marathon Pacing Strategy You Should Use for Your Next Race

Your Mind is Holding Your Running Back. Here’s How to Get Unstuck

A Runner’s Weakest Link Is The Knee, Or Is It?

Amaze Your Mouth and Fuel Your Running with Easy Plant-Based Meals

Impossible Goal Marathon Pace? Here’s How to Quiet Your Doubts

How To Get Out of Your Head and Push Your Real Limits: Matt Fitzgerald

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