The Planted Runner Podcast

Get the latest science-backed running, nutrition, and mindset information every Thursday

Download and subscribe for free wherever you get your podcasts

How To Get Out of Your Head and Push Your Real Limits: Matt Fitzgerald

Power Through Perimenopause and Thrive as an Athlete During Your Big Change

Tempted to Skip the Cool Down? Here’s What You’re Missing

The Ultimate Race Day Guided Visualization for Runners

Stop Overthinking Your Strength Training: How to Get the Best Results in Less Time

Spilling the Tea on the Drama of the Last Year

The Downsides of Downhill Races and How to Conquer Them

Why Unilateral Training Might Be The Secret to Running Faster

Are You Resting Wrong? Exactly What to Do Between Speed Intervals

Marathon or Mid-Life Crisis? How Running Can Enhance Your Busy Life?

Why You Might Gain Weight While Marathon Training

Bone Tired? How Much Fatigue is Good for You

Proud partner of:

Check out the video teaser episode now!

Click to play

VideoCapture_20220808-163231

Support The Planted Runner

If you get value from the show and want to keep the show running, please consider a one-time or recurring donation.