A Complete Training Solution
With so much running information out there, it's tempting to cobble together generic plans and bits of advice that sound pretty good at the time. But that's sort of like trying to bake your own wedding cake with 3 different recipes and a handful a random ingredients.
It's hard to have confidence that you'll get the results you want.
Wouldn't you rather let go of the worry and constant wonder if you're doing everything right?
Fact: Following a quality plan created by an experienced coach can help ensure that you are getting the workouts and recovery you need at the right time to reach your goals.
The Pillars of good Endurance Training
Start where you are with running workouts that fit your current fitness and lifestyle. Your plan will be built just for you, whether you are starting with run/walk or you have been training for years.
Strength and mobility
Follow along at home or in the gym with videos from Coach Claire and her favorite trainers. Minimal or no equipment needed for great results.
Getting your mind prepared to do hard things is just as important as training your body. Each week, you'll learn one mental strength lesson to power you through tough workouts and races.
This is one of the most crucial (and most neglected!) parts of training your best.
nutrition, fueling, & training tips
You'll get access to resources on how to fuel your running while incorporating more plants into your diet. And you'll have training tips on your schedule right when you need it most.
What You'll Get
Your custom training plan will include all the pillars of good training listed above.
We'll use the amazing digital coaching app Final Surge, which syncs to and from your running watch and phone so everything is instantly logged and organized. Simple to use, you'll have everything you need to train your best.
No spreadsheets or hard-to-follow downloads!
Coach Claire will personally create and customize your plan to fit your unique goals, experience, and lifestyle with running paces to match your current fitness.
Since everything is custom, you can be a complete beginner looking for a run/walk plan to a sub-elite runner wanting to crush your next race!
How It Works
When you are ready to take your running, nutrition and mindset to the next level with a truly custom race plan, here are the next steps:
Choose your plan below and complete your payment
Claire will personally email you a survey detailing your experience, goals, and lifestyle and invite you to create your FREE athlete account with Final Surge. This is NOT an automated process, so please allow one business day to receive your email.
Coach Claire will create a custom training schedule built just for you, which includes all your running, strength training, mental strength workouts, training and nutrition tips and more! Since everything is completely custom, please allow 24-48 business hours for everything to get set up just for you.
Use your custom plan to train smarter and better than ever!
8 Week 5k Plan
8 Week 10k Plan
14 Week Half Marathon
14 Week Full Marathon
8 Week Mileage
12 Week Mileage
8 Week Strength & Speed Builder Plan
12 Week Strength & Speed Builder Plan
need more time?
Add additional weeks to any plan for just $10/week
(separate billing from plan)
Custom training plans include everything you need to train well. They are perfect for runners who like to simply follow a schedule on their own without coaching, adjustments, or community support.
Personal coaching or the PR Team will be a better fit if you are a runner who would like:
- support and accountability
- the ability to ask questions and get feedback during training
- coach adjustments to paces and schedule
- connection with other runners like you
To learn more about personal coaching with Coach Claire or membership with the PR Team, please click one of the buttons below:
Download the app for FREE
Coach Claire uses Final Surge, the premier athlete/coaching tool to provide you with the best training experience. Paired with your custom Planted Runner schedule, you can log, track, rearrange, and analyze your own training. Become a better runner today!
I had Coach Claire in mind for months! Mostly due to her amazing podcast. Her blogs and recipes are a must too! Once I started working with her, running felt super enjoyable. As the training went on, I noticed the increase in speed and strength gains, as well as feeling great! No workout burnouts or overtraining. The speeds I’m at now are speeds I only dreamed of before working with her. Coach Claire cares how you feel, how your run was, what your goals are, and understands how life can get into your training schedule. She motivates me to be my best and gives exceptional feedback. Coach Claire knows the research behind the why’s us runners ask. I’m a big fan of how she brings science into the equation of running. Working with her has made me a smarter, healthier, stronger, and faster runner.
Claire is wonderful to partner with if you are looking to push forward in your running journey. She listens to you and ensures the plan works with your goals and your daily life.
I began working with Coach Claire in preparation for my first marathon. She was encouraging when the workouts were tough, and taught me to trust the process. It was Coach Claire’s belief in me, and her positive and realistic feedback through the process, that helped me hit my goals, and the result was a BQ in my first marathon! Coach Claire clearly loves running and coaching runners of all ages and abilities. I’m eager to see where her coaching will take my running next!
I started working with Coach Claire with the goal of a fast 5k in mind. I finished the quarter with that and something even better. Through the training program, I rekindled my love of running. Working together virtually gave me the accountability I needed and the strcuture and resources I never would have found on my own.
I had the pleasure of working with Coach Claire with the goal of increasing
top end speed and producing a PB in the 5K. In 4 short months, Coach
Claire's holistic approach (mind, speed, and strength training) has made me
faster and a more well rounded runner and athlete.
The time I worked with Coach Claire was hugely impactful;
informative and transformative. Coach Claire is a wealth of knowledge and
an accomplished runner herself. From the 5K to the marathon; seasoned
veteran to beginner, I would highly recommend working with Coach Claire to
take your running and wellness to the next level.
Claire is a gift. I’ve been fussing and fretting about my training for weeks now. This feels so much better and right for where I am right now!