Runners need more protein than those who don’t exercise. You might think it’s hard to get […]
There's no other way to say it: a DNF sucks. But my Did Not Finish didn't finish me. In fact, it made me a better runner, coach, and mom.
Recovery snacks for runners should be three things: simple, healthy, and delicious. These are the best […]
Want to build better legs? You know, tough, durable legs that can tackle anything without getting beat up? Sprinkle in some downhills.
Coach Claire Bartholic shows you how.
It seems paradoxical, but slowing down will make you a faster runner. What most uncoached runners […]
The five minute strength training routine that all runners need to maximize their training in a minimum amount of time!
Learn how simple balance training can help you avoid running injuries and run faster.
Want to know how to build mental toughness for runners? Claire gives away some of her top tips for flexing your mental muscles!
How Claire Bartholic, an average mom, transformed herself into a champion marathoner
Tips for a training your tummy and having a happy running belly It’s no secret that […]
