How many calories do you burn running a mile?  If you said 100, that’s a pretty […]
Counting calories to lose weight is misleading and often frustrating., even on a vegan or plant based diet. Here's what to do instead.
plant based bowl
Trying a whole-food plant-based diet is surely going to be a resolution for a lot of […]
oven dried tomatoes for runners
Oven-dried tomatoes are great for runners. And they are one of my favorite ways to save […]
How to find purpose in your running without events to train for
At one point in my marathon training, I got down to 15% body fat. Although I […]
As a plant-based athlete and running coach, I know protein is essential for recovery after a […]
There are a lot of new runners out there these days. With most of us at […]
Life is stressful right now. Whether you are an essential worker, or suddenly a remote one, […]

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Stay Planted!

Become a stronger, healthier, and faster runner today with our weekly running tips!  Enter your email below to join us.

Holler Box