plant based bowl
Runners need more protein than those who don’t exercise. You might think it’s hard to get […]
run momma run
There's no other way to say it: a DNF sucks. But my Did Not Finish didn't finish me. In fact, it made me a better runner, coach, and mom.
vegan snacks for runners
Recovery snacks for runners should be three things: simple, healthy, and delicious. These are the best […]
claire bartholic, trail running downhill
Want to build better legs? You know, tough, durable legs that can tackle anything without getting beat up? Sprinkle in some downhills. Coach Claire Bartholic shows you how.
easy running to get fast
It seems paradoxical, but slowing down will make you a faster runner.  What most uncoached runners […]
five minute strength training for runners
The five minute strength training routine that all runners need to maximize their training in a minimum amount of time!
balance for runners
Learn how simple balance training can help you avoid running injuries and run faster.
mental toughness for runners
Want to know how to build mental toughness for runners? Claire gives away some of her top tips for flexing your mental muscles!
mesa phoenix marathon
How Claire Bartholic, an average mom, transformed herself into a champion marathoner
avoid tummy trouble on the run
Tips for a training your tummy and having a happy running belly It’s no secret that […]

Stay Planted!

Get your FREE copy of The Ultimate Fueling Plan for Running!

My best secrets for your exact fueling needs for every run.  More good stuff each week!

Holler Box

P.S. before you go…

Enter your email below to get the Ultimate Fueling Plan for Runners for FREE!

Become a faster, stronger runner with weekly running tips!

Holler Box