Want to know how to build mental toughness for runners? Claire gives away some of her top tips for flexing your mental muscles!
How Claire Bartholic, an average mom, transformed herself into a champion marathoner
Tips for a training your tummy and having a happy running belly It’s no secret that […]
There are some runners I coach who hate speedwork. They talk to me about dreading, hating, […]
How many calories do you burn running a mile? If you said 100, that’s a pretty […]
Counting calories to lose weight is misleading and often frustrating., even on a vegan or plant based diet. Here's what to do instead.
Trying a whole-food plant-based diet is surely going to be a resolution for a lot of […]
Oven-dried tomatoes are great for runners. And they are one of my favorite ways to save […]
How to find purpose in your running without events to train for
At one point in my marathon training, I got down to 15% body fat. Although I […]
