There are some runners I coach who hate speedwork.  They talk to

If you'd like a simple, follow-along balance routine for runners, check out

Running can both add stress and relieve it. Here's how life stress

Part of getting better at running is getting used to running while

It’s never been easier (or trendier!) to move to a plant-based diet. 

The Boston Marathon is an iconic race.  But there are a lot

Most of the runners I coach want to know how to build

Tempted to skip your running warm up? You'll feel better and perform

Your running cadence can be the key to running faster with less

Running strides are easy, effective, and help you run faster in less

How do you KNOW if you can run your marathon goal?  I’ll

Trying to run better with a busy life can be a real

Yes, you can run faster in your 40s, 50s, 60s, and beyond!

Want to build better legs? You know, tough, durable legs that can

You can actually lose weight with running, if you take the right

Learn to train better in between race cycles by switching it up,