Blog - The Planted Runner

Run Better, Fuel Better, Feel Better

Stop the Long, Long Run: The Strategy You Need No Matter What Your Pace

Are you overemphasizing the long run in marathon training? Learn why that's

To get better at running, the first thing you need to do

A tempo run, or a threshold run, is a classic workout with

Ah, summer. The warm, sunny days, and short nights are perfect for

Walking is one of the most underrated ways to become a better,

If you're not feeling like an awesome runner these days, it's time

Learn how to train for the iconic 5k race and find out

Summer is officially here in the Northern Hemisphere and while longer days

You know you are supposed to hydrate. You know sweat is salty

The most common treatments for running injuries might actually be slowing your

The marathon taper is a critical part of making sure you are

Most of us have been taught practice is perfect. If you want

Learn exactly what are the best foods to eat before running to

There are some runners I coach who hate speedwork. They talk to

If you'd like a simple, follow-along balance routine for runners, check out

Running can both add stress and relieve it. Here's how life stress