If you're not feeling like an awesome runner these days, it's time

Learn how to train for the iconic 5k race and find out

Summer is officially here in the Northern Hemisphere and while longer days

You know you are supposed to hydrate.  You know sweat is salty

The most common treatments for running injuries might actually be slowing your

The marathon taper is a critical part of making sure you are

Most of us have been taught practice is perfect. If you want

Learn exactly what are the best foods to eat before running to

There are some runners I coach who hate speedwork.  They talk to

If you'd like a simple, follow-along balance routine for runners, check out

Running can both add stress and relieve it. Here's how life stress

Part of getting better at running is getting used to running while

It’s never been easier (or trendier!) to move to a plant-based diet. 

The Boston Marathon is an iconic race.  But there are a lot

Most of the runners I coach want to know how to build

Tempted to skip your running warm up? You'll feel better and perform