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Learn exactly what are the best foods to eat before running to

There are some runners I coach who hate speedwork.  They talk to

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It’s never been easier (or trendier!) to move to a plant-based diet. 

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Most of the runners I coach want to know how to build

Tempted to skip your running warm up? You'll feel better and perform

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How do you KNOW if you can run your marathon goal?  I’ll

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Yes, you can run faster in your 40s, 50s, 60s, and beyond!

Want to build better legs? You know, tough, durable legs that can