There are a lot of new runners out there these days. With most of us at home and gyms still […]
Life is stressful right now. Whether you are an essential worker, or suddenly a remote one, or perhaps not working […]
I recently returned from coaching at our Runners Connect retreat in Orlando, Florida and I have a completely new view […]
For my first episode hosting the Run to the Top Podcast, I wanted to have a guest that I knew […]
I’ve been waiting nearly three years to write this. When Tina Muir, the original host of the number one running […]
It’s the end of January as I write this and if you’ve been like me and kept the month dry […]
Most runners know that they need to do some kind of strength work, right? I find that there are two […]
That. Was. Amazing. I have just returned from Europe where I went to coach our first Runners Connect Running Retreat […]
As a kid, I went to camp every summer and loved every second of it. Today, as a parent, I […]
For the third year, I’ll be pacing the two hour group at the Asheville Half Marathon this weekend. Since the […]
