Running can both add stress and relieve it. Here’s how life stress affects your runs and […]
protein for runners
Confused about how much protein is optimal for good health and great performance? Let’s go into […]
overuse injuries in runners
The most common treatments for running injuries might actually be slowing your healing. Find out the […]
Winter is coming! Learn how to dress for fall running so you aren’t too hot or […]
homemade hydration powder
You know you are supposed to hydrate.  You know sweat is salty and you should probably […]
More people than ever are learning the benefits of being a plant-based runner. Plants provide an […]
faster as a master
Yes, you can run faster in your 40s, 50s, 60s, and beyond! Learn how to get […]
marathon taper
The marathon taper is a critical part of making sure you are at your peak on […]
marathon goal
How do you KNOW if you can run your marathon goal?  I’ll reveal seven signs that […]
Running strides are easy, effective, and help you run faster in less than 90 seconds! What […]

Stay Planted!

Get your FREE copy of The Ultimate Fueling Plan for Running!

My best secrets for your exact fueling needs for every run.  More good stuff each week!

Holler Box

P.S. before you go…

Enter your email below to get the Ultimate Fueling Plan for Runners for FREE!

Become a faster, stronger runner with weekly running tips!

Holler Box