Blog - The Planted Runner

the planted runner blog

Run Better, Fuel Better, Feel Better

Claire

August 3, 2022

The Planted Runner Marathon Training Week 10

This is part 3 of my 12-part marathon training series. This will

Claire

July 29, 2022

The Planted Runner Marathon Training Week 11

This is the second of my 12-part marathon training series. This will

Claire

July 22, 2022

The Planted Runner Marathon Training Week 12

This is the first of my 12-part marathon training series that will

Claire

July 14, 2022

How To Get Ready to Train For a Marathon

Be sure that you are ready to train for a marathon before

Claire

June 30, 2022

Powerful Ways a Plant-Based Diet Transforms Your Running

It’s never been easier (or trendier!) to move to a plant-based diet.

Claire

June 8, 2022

How To Run Better When You Have A Busy Life

Trying to run better with a busy life can be a real

Claire

April 14, 2022

How to Run Hills to Build Better Legs

Want to build better legs? You know, tough, durable legs that can

Claire

March 17, 2022

Are Your Feet Quick Enough? How to Master Running Cadence

Your running cadence can be the key to running faster with less

Claire

February 25, 2022

How to Get Really Good at Running

Want to get good at running? Find out how to advance from

Claire

February 10, 2022

The Surprising Ways Fatigue Can Actually Improve Your Running

Part of getting better at running is getting used to running while

Claire

February 2, 2022

The Best Way to Get a Strong Core and Fix Your Running Imbalances

Unilateral strength training helps runners strengthen their weaknesses while building a rock-solid

Claire

January 27, 2022

How to Race The Best 5K of Your Life (Even If It’s Your First)

Learn how to train for the iconic 5k race and find out

Claire

January 21, 2022

Are You Too Sick to Run? How to Adjust When You’re Under the Weather

Unsure if you should run or rest when you feel sick? I’ll

Claire

January 14, 2022

The Best Way to Run Faster? Walking

Walking is one of the most underrated ways to become a better,

Claire

November 18, 2021

Loads of Stress: How Your Life Affects Your Runs

Running can both add stress and relieve it. Here’s how life stress

Claire

November 10, 2021

Protein Is NOT a Food Group! The Truth About Protein for Runners

Confused about how much protein is optimal for good health and great

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