Proper fueling for the marathon can be the difference between the race of your life and […]
Can slow running make you faster? It's true. Coach Claire Bartholic explains the science of easy runs and how they will benefit your running.
Can racing too often derail running progress? Coach Claire Bartholic explains how and when to race to ensure it helps your running goals!
This easy, vegan Instant Pot Lentil Sloppy Joes recipe is full of fiber, protein and iron and flavor. Don't forget the pickles!
Can you tell what pace you are running by feel alone? Claire Bartholic gives you tips to learn to nail all your running paces by feel.
I love pesto, and grow lots of basil each year so I can make it ALL. […]
Runners need more protein than those who don’t exercise. You might think it’s hard to get […]
There's no other way to say it: a DNF sucks. But my Did Not Finish didn't finish me. In fact, it made me a better runner, coach, and mom.
Recovery snacks for runners should be three things: simple, healthy, and delicious. These are the best […]
Want to build better legs? You know, tough, durable legs that can tackle anything without getting beat up? Sprinkle in some downhills.
Coach Claire Bartholic shows you how.
