mental toughness for runners
Want to know how to build mental toughness for runners? Claire gives away some of her top tips for flexing your mental muscles!
mesa phoenix marathon
How Claire Bartholic, an average mom, transformed herself into a champion marathoner
avoid tummy trouble on the run
Tips for a training your tummy and having a happy running belly It’s no secret that […]
exhausted on track
There are some runners I coach who hate speedwork.  They talk to me about dreading, hating, […]
How many calories do you burn running a mile?  If you said 100, that’s a pretty […]
Counting calories to lose weight is misleading and often frustrating., even on a vegan or plant based diet. Here's what to do instead.
plant based bowl
Trying a whole-food plant-based diet is surely going to be a resolution for a lot of […]
oven dried tomatoes for runners
Oven-dried tomatoes are great for runners. And they are one of my favorite ways to save […]
How to find purpose in your running without events to train for
At one point in my marathon training, I got down to 15% body fat. Although I […]

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