Simple and Easy

Plant Fueled Recipes

Energize your runs and optimize your recovery with the power of plants

You know you are supposed to hydrate.  You know sweat

Homemade Hydration: Nuun DIY Electrolyte Powder

This easy Instant Pot Lentil Sloppy Joes recipe will have

Easy Instant Pot Lentil Sloppy Joes (Vegan)

I love pesto, and grow lots of basil each year

The Best Green Pea Walnut Pesto (Vegan, Oil-Free)

Runners need more protein than those who don’t exercise. You

The Best Plant Based Protein Foods for Runners

Recovery snacks for runners should be three things: simple, healthy,

The BEST Recovery Bites for Runners

Jump to RecipePrint Recipe I love coffee.  Probably even more

Coffee Flavored DIY UCAN Race Fuel

Aquafaba is a miraculous ingredient.  The liquid from a can

Aquafaba Mango Ice Cream

As much as I would love to believe that people

Make Your Own PB Chocolate Protein UCAN

I don’t like watermelon. There’s something about its weirdly sweet

How to Make One of Nature’s Finest Post-Run Foods Taste Amazing

How did Christmas sneak up on me so fast?  It’s

Quick Holiday Recipe: Spiced Candied Nuts

I love recreating running recipes at home for much less. 

UCAN Alternative You Can Make For Pennies

I don’t have much of a sweet tooth, but I

Lemon Cream Pie Endurance Gel

To improve at a sport that requires little more than

Simple Cereal Bars

Well, that didn’t take long.  I really didn’t want to

Copycat GU Gels

Now that I’m back into marathon training, it’s time to

Margarita Endurance Gel with Caffeine