Simple and Easy

Plant Fueled Recipes

Energize your runs and optimize your recovery with the power of plants

You know you are supposed to hydrate.  You know sweat

Homemade Hydration: Nuun DIY Electrolyte Powder

This easy Instant Pot Lentil Sloppy Joes recipe will have

Easy Instant Pot Lentil Sloppy Joes (Vegan)

I love pesto, and grow lots of basil each year

The Best Green Pea Walnut Pesto (Vegan, Oil-Free)

Runners need more protein than those who don’t exercise. You

The Best Plant Based Protein Foods for Runners

Recovery snacks for runners should be three things: simple, healthy,

The BEST Recovery Bites for Runners

[wprm-recipe-jump][wprm-recipe-print] I love coffee.  Probably even more than I love

Coffee Flavored DIY UCAN Race Fuel

Aquafaba is a miraculous ingredient.  The liquid from a can

Aquafaba Mango Ice Cream

As much as I would love to believe that people

Make Your Own PB Chocolate Protein UCAN

I don’t like watermelon. There’s something about its weirdly sweet

How to Make One of Nature’s Finest Post-Run Foods Taste Amazing

How did Christmas sneak up on me so fast?  It’s

Quick Holiday Recipe: Spiced Candied Nuts

I love recreating running recipes at home for much less. 

UCAN Alternative You Can Make For Pennies

I don’t have much of a sweet tooth, but I

Lemon Cream Pie Endurance Gel

To improve at a sport that requires little more than

Simple Cereal Bars

Well, that didn’t take long.  I really didn’t want to

Copycat GU Gels

Now that I’m back into marathon training, it’s time to

Margarita Endurance Gel with Caffeine

HUNGRY FOR MORE?

GET YOUR FREE FUEL GUIDE FOR RUNNERS PLUS RUNNING AND NUTRITION TIPS IN YOUR INBOX (MOSTLY) WEEKLY

We don’t spam! Unsubscribe anytime

>