Plan a Full Year of Running

This is the first of a series of bi-monthly Sprint Sessions with Coach Claire.  Learn a new skill each session!

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Plan Your Best Year of Running Yet

To truly reach your own potential running long distance, you need to take a long-term approach.

Discover how to design well-crafted training cycles so you are at peak fitness when you need it most.

In just 30 minutes, you'll have everything you need to plan like a pro.

Are Your Goals Realistic?

We'll cover how to take a look at your current fitness and lifestyle and what it will take to reach your dream goals.

Do Your Planned Races Help or Hinder Your Fitness?

Over-racing and poor race scheduling can have a huge impact on your results.  We'll explore how to prioritize.

Should You Schedule or Cancel a Tune Up Race?

Racing before your big race can be very beneficial or it can steal your speed from the big day.  Find out how to tell.

Are You Maximizing the Time In Between Big Races?

The in-between months are an opportunity to build on strengths and shore up weaknesses.  We'll go over how to optimize the off-season.

Perfect for Real Runners With Busy Lives

The goal with Sprint Sessions is to provide you with the most valuable training in an affordable, efficient way.

Whether you watch live or catch the recordings later, you'll learn a new skill with each session to help you become a better runner right away.

Get Just the Sessions you Want

or Get them All

Topics for Sprint Sessions are chosen by popular vote from members of the PR Team and subscribers to the free Planted Runner newsletter.  Examples are sessions on pacing, speed development, how to run intervals, master's running, mental strength, race fueling, and more.

Choose to get just the sessions you need or bundle and get them all for significant savings!

Want Free Access with Coaching?

All members of the PR Team and Coach Claire's private clients get the Sprint Sessions free with their memberships, a $199/year value. 

Coach Claire

Coach Claire has helped hundreds of real runners chase their dreams and conquer what they never thought possible. Her coaching philosophy combines science-based training, plant-based running nutrition, and proven mindset techniques to unlock every runner's true potential.

She's a certified running coach, sports nutrition specialist, mom, and borderline obsessive plant lover.

As an athlete herself, she went from a 4:02 first marathon all the way to a 2:58 finishing time at the age of 42, entirely plant-based.

Real runners.

Real results.

I just wanted to post a shout out and thank you to Claire. I have renewed my membership for a whole year, which I was not initially planning to do after I’d finished the marathon. However…I loved my experience so much being part of the PR team, in part because of the specific and challenging training plan, in part because of how much theory of marathoning I learned, and also because I feel part of this team!

Emily // Marathon

When I started running a little over two years ago it was honestly to save my mental health. I had no idea the community I would meet along the journey. Huge shout out to the PR Team and Coach Claire for getting me through more than you will ever know! 🫶🏼

Nicole// Half Marathon

A 10 minute PR for me at (almost) 49 years old! Thanks so much for your coaching, advice, and confidence in me.

I’ve had coaches before but no one has been able to bring this out in me. I felt challenged, but never too much. THANK YOU!

Rachel // Marathon

I am so excited about this finish. I beat my time last year by 8 minutes... Thank you Coach Claire for this training. I don’t really believe that old people can’t get faster anymore😜

Sara // Half Marathon

Reserve Your Sprint Session Today

Each Sprint Session is just $44 or bundle 6 sessions for $199, a $64 savings!

Next Live Session:

February 22, 2024


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* Limited live seats available