FIND YOUR FLOW STATE
RACE EDITION
GUIDED MENTAL TRAINING
I used to be an absolute wreck before races. My mind was swirling, my stomach was in knots, even my hands would be shaking before the gun went off.
I just couldn't seem to get a grip on my own mind.
But no one could see that.
So when I finally ran my sub-3 hour marathon at age 42, most people assumed it was all about the miles, the training plan, the speedwork.
Sure, my training was strong, but the real transformation came from something else
I learned to control my mind.
I had spent hours cobbling together mindfulness audios from YouTube. None of them were designed specifically for runners, let alone for the high-pressure moments of race day.
But I made it work. I practiced visualizations, mantras, and mental rehearsals, and on race day, I felt calm, focused, and unstoppable.
I was in my flow state: fully present, fully confident, fully in control.
It was the key to achieving my dreams.
I always wished there was something designed specifically for runners, something I could follow step by step for the night before, the morning of, my warm-up, and even mid-race.
So that’s exactly what I built.
Find Your Flow State: Race Edition
Mind Training
Find Your Flow State is a series of short guided recordings designed to help you run with focus, confidence, and joy on race day.
Just like your long runs, the mental side of training takes practice.
Listening to these recordings multiple times before your race will make it easier to access calm, clarity, and flow when you need it most.
Night Before the Race
Release anxiety, quiet your mind, and prepare for restful sleep the night before your big day.
Race Morning
A focused visualization to help you arrive at the start line ready, confident, and steady.
Race Morning
Get grounded on the run. Shake out nerves and prepare to race with calm energy.
Mid-Race Support
A coach in your ear mid-race to help you smile, breathe, and re-focus.
Coach Claire
Coach Claire has helped thousands of real runners chase their dreams and conquer what they never thought possible. Her coaching philosophy combines science-based training, plant-based running nutrition, and proven mindset techniques to unlock every runner's true potential.
She's a certified running coach, sports nutrition specialist, mom, and borderline obsessive plant lover.
As an athlete herself, she went from a 4:02 first marathon all the way to a 2:58 finishing time at the age of 42, entirely plant-based.
Real runners.
Real results.
Jenny
marathon
I get lots of anxiety before races. Using the Find Your Flow State audios in the days before my last marathon made all the difference. Thank you!!! ♡
Paul
marathon
I've been listening to Coach Claire's voice on her podcast for years. So when she came out with a dedicated audio program, I had to try it. I wasn't prepared for how relaxed and confident it made me feel on the starting line for my race! 100% recommend to any runner!
Jacinta
half marathon
I'm a fairly new runner and I'm someone who likes to be prepared as possible for anything I do. I know how important the mental side of the sport is so this program has been perfect. And so affordable!
natalie
marathon
Running has helped me manage my stress and anxiety in a healthy way. But racing still is a challenge mentally for me. Coach Claire's meditations have been like a secret weapon for me. Her calm, soothing tone gives me the encouragement I need to race my best!
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Find Your Flow State Today
You are just a couple clicks away from becoming the calm, confident runner you've always wanted to be.
