The Planted Runner Podcast

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A Devastating Diagnosis Turns Into the Run of a Lifetime

Run Better in Less Time: How to Maximize Your Miles and Still Have a Life

Your Goal Isn’t Good Enough. Here’s How To Actually Get There

How to Have a Delicious and Stress-Free Plant-Based Thanksgiving

How To Turn The Dreaded DNF Into A Running Triumph

What High School Kids Are Doing That Can Make You a Better Runner

Feeling the Flow: How to Reach Running Flow State

Tricks of the Track: How to Elevate Your Endurance on the Oval

RESULTS: Did Adrian Reach His Ambitious Goal in the Sydney Marathon?

Run or Rest? Here’s What You Need to Know When You’re Feeling Sick

The Myth of the 180 Cadence and How to Quicken Yours

These Simple Running Nutrition Rules Make Fueling Easier Than You Think

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