The Planted Runner Podcast

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How To Turn The Dreaded DNF Into A Running Triumph

What High School Kids Are Doing That Can Make You a Better Runner

Feeling the Flow: How to Reach Running Flow State

Tricks of the Track: How to Elevate Your Endurance on the Oval

RESULTS: Did Adrian Reach His Ambitious Goal in the Sydney Marathon?

Run or Rest? Here’s What You Need to Know When You’re Feeling Sick

The Myth of the 180 Cadence and How to Quicken Yours

These Simple Running Nutrition Rules Make Fueling Easier Than You Think

Less Than 40% of Marathoners Taper Optimally. Here’s How to Do it Right

The Absolutely Proven Way to Improve Your Running? Sleep

Got Runner’s Gut? Here’s How To Finally Fix It

PR Training Lab: “I Want to Race What I’m Capable Of and Qualify for Boston”

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