Pain and the brain have a nuanced relationship. Pain can stem from biological, behavioral, and social situations that we are not even aware of.
And what’s even more fascinating, especially if you have chronic pain, is that pain can be eliminated and pain tolerance can be trained.
In this conversation with Dr Eric Anderson, a neurologist at Lin Health, we go into how everyone, especially runners can change their relationship with pain and even eliminate chronic pain.
We go over:
- Why chronic and acute pain are different in the brain
- How to train your pain tolerance and eliminate triggers, and
- How your nervous system is directly connected to the amount of pain you feel
And if you’d like to experience one way of brain training for when running gets hard, I’ve made something just for you. It’s called the Readiness Reset and you can get it for free right now. It's a 7-minute audio that combines guided visualization with cognitive conditioning, designed to train the exact response you need when running gets hard. Head to theplantedrunner.com/reset
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
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Great info! Great podcast!
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Music Credits:
Music from Uppbeat
