Yes, you can run faster in your 40s, 50s, 60s, and beyond! Learn how to get […]
How do you KNOW if you can run your marathon goal? I’ll reveal seven signs that […]
Running strides are easy, effective, and help you run faster in less than 90 seconds! What […]
Learn exactly what are the best foods to eat before running to fuel your best workouts! […]
A tempo run, or a threshold run, is a classic workout with a lot of benefits […]
Strength training for runners helps you run faster, lowers your injury risk, and helps you slow aging. Learn exactly what runners need!
Tempted to skip your running warm up? You’ll feel better and perform better if you invest […]
If you’re not feeling like an awesome runner these days, it’s time for a change. One […]
Not everyone will lose weight with running and some marathoners actually gain weight! Learn how you can balance weight loss and performance.
If you have ever suffered from leg cramping at the end of a marathon, there is a simple (although not easy!) solution.
