Can you tell what pace you are running by feel alone? Most runners have a hard time doing this, but I'll give you a few tips so that
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Faster As A Master: How to Run Your Best at Any Age
Yes, you can run faster in your 40s, 50s, 60s, and beyond! Learn how to get faster as a master!If you think that slowing down as you age
Why Even the Best Training Plans Will Fail and What To Do Instead
"I feel like a failure," Denise said to me. "I should be much farther along than this."A runner in her 40s who I'll call Denise started working with
How Slow Running Can Make You Faster
I know it sounds counterintuitive that slow running will make you faster, but it's true. Convincing my athletes to slow down their easy runs is often the hardest
Can the Treadmill Really Mimic Outside Running?
When it's hot as Hades in the summer or you are up to your eyeballs in snow in the winter, the treadmill can be a savior to keep
How to Get Really Good at Running
Want to get good at running? Find out how to advance from a good runner to a really good runner with these tips!If you’ve been running for a
The Most Effective Way to Prevent Late-Race Leg Cramping
If you have ever suffered from leg cramping at the end of a marathon, there is a simple (although not easy!) solution. Imagine that you are at mile
How to Ruin Your Running Progress with Too Much Racing
Can you ruin your running progress with too much racing? In a word, yes. But it doesn’t have to be that way. With smart planning (yes, you need
Stop the Long, Long Run: The Strategy You Need No Matter What Your Pace
Are you overemphasizing the long run in marathon training? Learn why that's a mistake and what to do instead. Camille Herron is one of the greatest ultra-distance runners
The 5 Non-Running Things You Need To Run Your Best
To get better at running, the first thing you need to do is run. Sounds obvious, right? Start with running a little more often, then run a little