It’s never been easier (or trendier!) to move to a plant-based diet. No longer an obscure way of life for determined hippies, more and more people are choosing
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How to Know if You Can Run Your Marathon Goal
How do you KNOW if you can run your marathon goal? I’ll reveal seven signs that can give you the confidence to crush it! If you are training
How To Run Better When You Have A Busy Life
Trying to run better with a busy life can be a real challenge. Here’s how to get in what you need without wasting time on what you don’t.
Why Unilateral Training Might Be The Secret to Running Faster
Watch this episode on YouTube Should you stop, walk, or rest between your intervals on speed workouts? Does it really matter? The answer is yes. The way you rest absolutely
Faster As A Master: How to Run Your Best at Any Age
Yes, you can run faster in your 40s, 50s, 60s, and beyond! Learn how to get faster as a master!If you think that slowing down as you age
Fix Bad Running Form Habits in a Single Day: Dex Moore
Watch this episode on YouTubeWhat if you could fix everything that’s wrong with how you run in a single day? Sounds ridiculous, right?It could actually be true. The
How Downhill Running Builds Better Legs
Want to build better legs? You know, tough, durable legs that can tackle anything without getting beat up? Sprinkle in some downhills. Most runners know that hills are
How To Actually Lose Weight With Running
You can actually lose weight with running, if you take the right approach to your training and nutrition. Many people, myself included, picked up the running habit
How to Train Better in Between Race Cycles
Learn to train better in between race cycles by switching it up, building up strengths, and shoring up weaknesses. The big race is over. Once you've taken some
The Planted Runner Marathon Training Week 1 & Race Week
This is part 11 of my 12-week marathon training series. This will coach you through your marathon build up, week by week. These guidelines will work for the