Your running cadence is the pattern or number of steps you run per minute. Increase your cadence and you’re halfway to running faster. Lengthening your stride is the
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Afraid of the Track? How to Finally Master the Oval
Your running cadence is the pattern or number of steps you run per minute. Increase your cadence and you’re halfway to running faster. Lengthening your stride is the
PRTL: Athletic Running Training Plan
The most important concept of all in long distance running is undoubtedly pacing. Learn to control your pace and you will control your race. You’ll learn: a universal
The Real Reason You Hate Rest Days Will Surprise You
What if I told you there was a way to simply relax and become a better athlete? Sure, you’d still need to actually train, but you could boost
Starving After Runs? How to Actually Eat Like a Runner
What if I told you there was a way to simply relax and become a better athlete? Sure, you’d still need to actually train, but you could boost
The Sure-Fire Way to Choose the Best Running Shoes
What if I told you there was a way to simply relax and become a better athlete? Sure, you’d still need to actually train, but you could boost
PRTL: How To Get Back to Running Even After Taking Time Off
Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner. In this episode, we feature
Cognitive Conditioning: The Simple Yet Powerful Way to Change Your Mind
What if I told you there was a way to simply relax and become a better athlete? Sure, you’d still need to actually train, but you could boost
Does Massage Really Help Sore Muscles Get Better Faster?
What if I told you there was a way to simply relax and become a better athlete? Sure, you’d still need to actually train, but you could boost
Iron:Â The Critical Levels All Runners Must Know
What if I told you there was a way to simply relax and become a better athlete? Sure, you’d still need to actually train, but you could boost