The PR Training Lab is open!
Can Matthew finally break 4 hours in Berlin?
Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner.
In this episode, we feature Matthew:
🏃🏽♀️40 years old
🏃🏿has a fast mile time, but can’t seem to break 4 hours in the marathon
🏃🏼♀️Struggles with hard workouts
Learn how I create a custom 14-week marathon training plan for the Berlin Marathon.
If you would like to win a free custom training plan and be featured in a future episode, first write a review of the show on Apple Podcast and then enter at https://www.theplantedrunner.com/prlab
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
NOURIFY PLUS from PREVINEX:
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If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes
RECENT REVIEWS:
⭐⭐⭐⭐⭐Straightforward and so so good!
“I love Claire’s approach to running information and knowledge - it’s straightforward and what we need to know. Great listen. And loving the PRTLs and listening to your thought process. 🤗”
jamie443321
⭐⭐⭐⭐⭐Good tips
“I like that this podcast gives actual information and advice to recreational runners who want to find their best performance. Claire is easy to listen to and paces the podcast well. I bet she paces her runs well too!”
DebE265
⭐⭐⭐⭐⭐Honest and trustworthy training info.
“Have really been enjoying you discussions on training. Being an older runner I can see the errors I have made in my training by now understanding your approach to training and how you prescribe that training. Not to mention what a great vibe you offer with your love of running. Will continue to listen and learn.”
nothappy1&5
Music Credits:
Music from Uppbeat
