I wish I could say I loved dates.  They are simple, portable, perfect ratio of carbs for endurance running, and […]
If you are a runner with kids and are looking for inspiration, check out Stephanie Bruce.  She is an elite […]
The Newton is the one workout of the year that we love to hate.  It sounds pretty simple: 20 repeats […]
During my last marathon taper, I knew I needed something new to keep me from going crazy.  I don’t watch […]
I signed up for the Earth Fare 5K since it’s one of the few flat courses in town.  I’m still […]
It’s been said that marathoning is the new mid-life crisis.  The marathon is awe-inspiring and one of those goals you […]
My dining room table looks like this. A local fabric shop was going out of business and I decided to […]
I hate gels.  When I first started running and started learning about fueling runs, the whole idea of sucking down […]
I am the type of runner that gains weight while marathon training.  Out of the 5 marathons I’ve run in […]
When I ran the Boston Marathon for the first time in 2015, I figured it was a once-in-a-lifetime experience.  I […]

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Become a stronger, healthier, and faster runner today with our weekly running tips!  Enter your email below to join us.

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