Why Simple Balance Training Can Protect You From Running InjuriesIf you'd like a simple, follow-along balance routine for runners, check out
Loads of Stress: How Your Life Affects Your RunsRunning can both add stress and relieve it. Here's how life stress
The Surprising Ways Fatigue Can Actually Improve Your RunningPart of getting better at running is getting used to running while
Powerful Ways a Plant-Based Diet Transforms Your RunningIt’s never been easier (or trendier!) to move to a plant-based diet.
Training for Boston? Here are Six Myths About the Race You Should KnowThe Boston Marathon is an iconic race. But there are a lot
The Best Running Warm Up For Any RunTempted to skip your running warm up? You'll feel better and perform
Are Your Feet Quick Enough? How to Master Running CadenceYour running cadence can be the key to running faster with less
Running Strides: The Simple Way to Run Faster With Hardly Any EffortRunning strides are easy, effective, and help you run faster in less
How Downhill Running Builds Better LegsWant to build better legs? You know, tough, durable legs that can
How To Actually Lose Weight With RunningYou can actually lose weight with running, if you take the right
How to Train Better in Between Race CyclesLearn to train better in between race cycles by switching it up,
The Planted Runner Marathon Training Week 1 & Race WeekThis is part 11 of my 12-week marathon training series. This will
The Planted Runner Marathon Training Week 2This is part 11 of my 12-week marathon training series. This will
