How To Actually Lose Weight With Running

You can actually lose weight with running, if you take the right

The Most Effective Way to Prevent Late-Race Leg Cramping

If you have ever suffered from leg cramping at the end of

The Best Hydration Plan for Hot Running and Racing

Ah, summer.  The warm, sunny days, and short nights are perfect for

The Best Strategy to Race Faster

Learn the best strategy to race faster, stay steady until the end,

Run Better in the Heat

Summer is officially here in the Northern Hemisphere and while longer days

How To Fuel For the Marathon

Proper fueling for the marathon can be the difference between the race

How Slow Running Can Make You Faster

I know it sounds counterintuitive that slow running will make you faster,

How to Ruin Your Running Progress with Too Much Racing

Can you ruin your running progress with too much racing? In a

Easy Instant Pot Lentil Sloppy Joes (Vegan)

This easy Instant Pot Lentil Sloppy Joes recipe will have everyone coming

How to Nail Your Running Paces Just by Feel

Can you tell what pace you are running by feel alone? Most

The Best Green Pea Walnut Pesto (Vegan, Oil-Free)

I love pesto, and grow lots of basil each year so I

The Best Plant Based Protein Foods for Runners

Runners need more protein than those who don’t exercise. You might think

My DNF Made Me a Better Runner, Coach, and Mom

There’s no other way to say it: a DNF sucks. (But I

The BEST Recovery Bites for Runners

Recovery snacks for runners should be three things: simple, healthy, and delicious.

How Downhill Running Builds Better Legs

Want to build better legs? You know, tough, durable legs that can

Why Slowing Down Will Make You Run Faster

It seems paradoxical, but slowing down will make you a faster runner.