You can actually lose weight with running, if you take the right

If you have ever suffered from leg cramping at the end of

Ah, summer.  The warm, sunny days, and short nights are perfect for

Learn the best strategy to race faster, stay steady until the end,

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Proper fueling for the marathon can be the difference between the race

I know it sounds counterintuitive that slow running will make you faster,

Can you ruin your running progress with too much racing? In a

This easy Instant Pot Lentil Sloppy Joes recipe will have everyone coming

Can you tell what pace you are running by feel alone? Most

I love pesto, and grow lots of basil each year so I

Runners need more protein than those who don’t exercise. You might think

There’s no other way to say it: a DNF sucks. (But I

Recovery snacks for runners should be three things: simple, healthy, and delicious.

Want to build better legs? You know, tough, durable legs that can

It seems paradoxical, but slowing down will make you a faster runner.