For my first episode hosting the Run to the Top Podcast, I wanted to have a […]
I’ve been waiting nearly three years to write this. When Tina Muir, the original host of […]
It’s the end of January as I write this and if you’ve been like me and […]
Most runners know that they need to do some kind of strength work, right? I find […]
That. Was. Amazing. I have just returned from Europe where I went to coach our first […]
happy runners
As a kid, I went to camp every summer and loved every second of it. Today, […]
For the third year, I’ll be pacing the two hour group at the Asheville Half Marathon […]
It’s been a little quiet around here. I know. The truth is that I’ve been having […]
“There’s no such thing as bad weather.  Only inappropriate clothing.” I don’t know who said that, […]
Raise your hand if four days running in sunny San Diego, CA in February sounds pretty […]

Stay Planted!

Get your FREE copy of The Ultimate Fueling Plan for Running!

My best secrets for your exact fueling needs for every run.  More good stuff each week!

Holler Box

P.S. before you go…

Enter your email below to get the Ultimate Fueling Plan for Runners for FREE!

Become a faster, stronger runner with weekly running tips!

Holler Box