Ah, summer. The warm, sunny days, and short nights are perfect for getting outside and savoring […]
Learn the best strategy to race faster, stay steady until the end, and cross that finish […]
Summer is officially here in the Northern Hemisphere and while longer days leave lots more time […]
Proper fueling for the marathon can be the difference between the race of your life and […]
Can slow running make you faster? It's true. Coach Claire Bartholic explains the science of easy runs and how they will benefit your running.
Can racing too often derail running progress? Coach Claire Bartholic explains how and when to race to ensure it helps your running goals!
This easy, vegan Instant Pot Lentil Sloppy Joes recipe is full of fiber, protein and iron and flavor. Don't forget the pickles!
Can you tell what pace you are running by feel alone? Claire Bartholic gives you tips to learn to nail all your running paces by feel.
I love pesto, and grow lots of basil each year so I can make it ALL. […]
Runners need more protein than those who don’t exercise. You might think it’s hard to get […]
