Training for Boston? Here are Six Myths About the Race You Should KnowThe Boston Marathon is an iconic race. But there are a lot
The Best Running Warm Up For Any RunTempted to skip your running warm up? You'll feel better and perform
Are Your Feet Quick Enough? How to Master Running CadenceYour running cadence can be the key to running faster with less
Running Strides: The Simple Way to Run Faster With Hardly Any EffortRunning strides are easy, effective, and help you run faster in less
How Downhill Running Builds Better LegsWant to build better legs? You know, tough, durable legs that can
How To Actually Lose Weight With RunningYou can actually lose weight with running, if you take the right
How to Train Better in Between Race CyclesLearn to train better in between race cycles by switching it up,
The Planted Runner Marathon Training Week 1 & Race WeekThis is part 11 of my 12-week marathon training series. This will
The Planted Runner Marathon Training Week 2This is part 11 of my 12-week marathon training series. This will
The Planted Runner Marathon Training Week 3This is part 10 of my 12-week marathon training series. This will
The Planted Runner Marathon Training Week 4This is part 9 of my 12-week marathon training series. This will
The Planted Runner Marathon Training Week 5This is part 8 of my 12-week marathon training series. This will
The Planted Runner Marathon Training Week 6This is part 7 of my 12-week marathon training series. This will
