The PR Training Lab is open!
Can Jamie reach her potential in her second marathon?
Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner.
In this episode, we feature Jamie:
🏃🏽♀️42 years old
🏃🏿has a 5k PR of 22:22, first marathon was 3:52
🏃🏼♀️wants to Boston Qualify with a 3:40
Learn how I create a custom marathon training plan for this talented second-time marathoner.
If you would like to win a free custom training plan and be featured in a future episode, first write a review of the show on Apple Podcast and then enter at https://www.theplantedrunner.com/prlab
Follow along with the questions I ask each runner:
1. What is your goal?
2. How long have you been running regularly?
3. Do you have any current or recurring injuries?
4. What are your RECENT (past 6-12 months) race times and distances? If you have not raced recently, but have in the past, please estimate your race fitness. If you have never raced, or not in a very long time, please estimate how fast you could run 1 mile (1.6km) as fast as possible.
5. How many miles or kilometers per week do you typically run (do not include race weeks or taper weeks)?
6. What is the highest amount of weekly mileage you've ever run and how long ago was that?
7. How long is your average/most recent long run?
8. What pace would you say is a very easy effort, relaxed pace for an average run? This is a pace so slow that you could talk the entire time almost as easily as walking.
9. When do you want to run and rest?
10. What are your favorite and least favorite kinds of running workouts?
11. Do you strength train and/or cross train?
12. What do you struggle with?
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
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RECENT REVIEWS:
⭐⭐⭐⭐⭐ Love this podcast!!
“I’m training for my first marathon and I’m plant based, this podcast has been so helpful and inspiring!”
Seira89
⭐⭐⭐⭐⭐This is why we run
I’m not sure what or why it is, but after many years of running and 100s of (other) podcasts listened to, The Planted Runner appeared in my life and it’s like I’m “born again” with Claire’s insights, manner and vibes. Her most informative shows have a freshness, and a connection, to my running/training experiences that quite simply I’m not finding elsewhere. I highly recommend giving The Planted Runner a listen.
Los Angeleno 69
⭐ ⭐ ⭐ ⭐ ⭐Informative and fun
I really enjoy listening to this podcast. It’s interesting and informative. I’m a new runner and follow a predominantly plant-based diet so it’s a perfect fit.
Piculina
Music Credits:
Music from Uppbeat
